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Ganoderma in coffee from Nuvia Café the aroma caffe as instant health coffee

Nuvia Cafe

How many keywords can I add in a title! Haha well a little highlight to my blog is a few free samples at my door to do product reviews. Last week I received a much-needed box of NuviaCafe Instant Healthy Coffee Ganoderma sachets and I truly confess they taste quite good. My box is almost…

Positive Thinking: the Theory of Wellbeing

Today’s post is guest-written by Michelle Jameson. Enjoy and all comments are welcome. It is just common sense to many: positive thinking is the way to be happy, confident and achieve your goals in life. In the last decade, there has been a growth in scientific research which backs this up. Positive psychology is an…

Counting the Strawberries

I am not a Gardener. I wish I was but I confess I don’t have a clue. I know from primary school science that plants need sun, water and soil so I wish it was that simple. I am envious of lavish gardens and I do have a magazine subscription for “House and Garden” but…

Does my butt look big in this?

  I have officially let a ball drop. Yes, I am talking about the constant juggling of working, parenthood, cooking, cleaning, trying to be a good friend, taking time out for myself, and study. The ball is EXERCISE!  I cringe when I hear myself say, “I just don’t have time.” Make time dammit I say….

The Worlds Wimpiest Virus Human metapneumovirus hMPV

“Human metapneumovirus (hMPV)” the doctor said, two days after our late night, four-hour excursion to the emergency department with a feverish and listless 18 month old. “But don’t worry it is the women’s blouses’ of viruses…” Great. Well thanks to the test result poor Moana gave last Sunday night after two weeks of upper respiratory…

Passing Clouds on Meditation Monday

There are so many classes I want to do at the moment. Before kids, I loved filling up my week with learning new things, meeting new people and free to come and go as I please. But since my life has been consumed with babies, partner and work I feel desperate for another outlet. I…

The death of the Fitball Class

I own a lonely green Fitball. I bought my Fitball when I am sure every gym group exercise listed Fitball Class in its timetable.  But where has the group class gone? I don’t know when but somehow I miss its drop from the program. Fitball was one of those classes I did join in. The…

The naked ladies at the gym

After threatening to quit Fitness First due to my lack of attendance (aka – the leaking hole from my budget), the gym offered me three free personal training sessions which I accepted. Consequently I have started back at least once a week back to the treadmills and pool. My gripe is the naked ladies in…

The benefits of Private Healthcare in planning to have a baby

I was recently asked for my opinion of the benefits of Private Healthcare in planning to have a baby. You see if you do not have private healthcare and would like to when planning children you need to have cover for at least 12 months to qualify. Birth is such an unpredictable event my recommendation…

Onwards and upwards taking it in my stride

Its Day one of the annual Summer Holiday and if you want the weather report we can expect a wet Christmas and never ending Summer showers. No, not the good showers after a hot day at the beach only to settle back on the veranda with a beer to watch a Summer storm but the…

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